{"id":9923,"date":"2018-03-02T17:57:12","date_gmt":"2018-03-02T12:27:12","guid":{"rendered":"http:\/\/www.airwhizz.com\/?p=9923"},"modified":"2018-05-13T16:32:31","modified_gmt":"2018-05-13T11:02:31","slug":"post-flight-fatigue-how-you-can-beat-it","status":"publish","type":"post","link":"https:\/\/www.airwhizz.com\/index.php\/2018\/03\/02\/post-flight-fatigue-how-you-can-beat-it\/","title":{"rendered":"Post-flight Fatigue? Here\u2019s How You Can Beat The Jetlag and Tiredness!"},"content":{"rendered":"

Flying can take its toll on even the most seasoned traveller.<\/p>\n

Long flights can drain your energy, affect\u00a0your sleep patterns, and make you feel sluggish.<\/p>\n

A few simple hacks can make air travel less stressful on your system, curb that jet lag and keep your energy levels up.<\/p>\n

1.Be Prepared<\/strong><\/h3>\n

\"\"<\/p>\n

Plan A Peaceful Journey!<\/p>\n

In case of a delay or transit , a little \u00a0research about the amenities at the airport can really help. Services such as Shower Facilities, Sleeping Lounges and Free Wifi are available to any passenger. Use them!<\/p>\n

2.Go Offline<\/h3>\n

\"\"<\/p>\n

Flight Mode On!<\/p>\n

Bring your notes from work,\u00a0 brainstorm creative ideas over paper journals or just get a crossword puzzle along. Use your travel time for doing productive\u00a0activities which do not invovlve a device. This will help keep your mind working and you will feel active throughout your journey.<\/p>\n

3.Eat Healthy<\/h3>\n

\"\"<\/p>\n

Swap Bland Airplane Food with Healthy Munchies!<\/p>\n

Protein-rich snacks will keep you full for longer so make sure you pack them. The disadvantage with In-flight snacks and meals is that they are usually high in calories, contain bad carbs & excess salt and lack real nutrients. Bring\u00a0fruits, salads, mixed nuts etc with you on your flight. Keep yourself light and energized.<\/p>\n

4.Get Social (In Person)<\/h3>\n

\"\"<\/p>\n

Hear us Out!<\/p>\n

Making small talk can be an exhausting\u00a0task, but chatting with a fellow traveler keeps you alert when you are flying. It keeps your mind active, engages you, and who knows, might actually be a fun way to pass the time and make friends.<\/p>\n

5Grab Your Napping Gear<\/h3>\n

\"\"<\/p>\n

Sleeping on the plane can be uncomfortable but bringing along a good eye mask and noise cancelling headphones can help you sleep in peace. It\u2019s a good way to catch up on sleep especially on for early morning or late night flights.<\/p>\n

6.Get Moving<\/h3>\n

\"\"<\/p>\n

Not moving enough on the airplane is the biggest reason why you feel inactive after a flight.<\/p>\n

Why not use the aisle instead?<\/p>\n

Stretching and small muscle-friendly exercises will help you keep your energy up and your body active. Speaking of which, mind your posture as well! A simple shoulders-back-and-spine-straight stance will go a long way.<\/p>\n

7.Stay Hydrated<\/h3>\n

\"\"<\/p>\n

Did you know ? Our body sheds up to 1.5 litres of water during a three hour flight!<\/p>\n

Remember to regularly drink water during a flight. It will keep the oxygen levels in your body up and will help boost your energy. You will feel energetic and lively .<\/p>\n

8.Get Some Exercise<\/h3>\n

\"\"<\/p>\n

Once you reach your destination and have settled in , go for a run!<\/p>\n

It sounds like a tough thing to do, but a good run after your flight can set your biological clock right back on track. You won\u2019t feel a type of physical or mental sluggishness. These days business travellers all around the world do HIIT(high-intensity interval training) exercises to keep themselves fit and energized after a flight.<\/p>\n

9.Unwind and Relax<\/h3>\n

\"\"<\/p>\n

Deep breathing exercises, yoga and meditation are also healthy activities to re-energize yourself after a long flight. They reduce your anxiety and act as de-stressors. These exercises will reduce any kind of exhaustion you have after a flight.<\/p>\n

So,the next time your flight gets delayed and need a place to relax, don\u2019t worry! Download the Airwhizz<\/a> app and get all the information about sleep pods, airport lounges ,bars, restaurants and other things to do at the airport .<\/p>\n

Re-energize, Relax and #FLYSTRESSFREE!<\/p>\n","protected":false},"excerpt":{"rendered":"

Flying can take its toll on even the most seasoned traveller. Long flights can drain your energy, affect\u00a0your sleep patterns, and make you feel sluggish. A few simple hacks can make air travel less stressful on your system, curb that jet lag and keep your energy levels up. 1.Be Prepared Plan A Peaceful Journey! In […]<\/p>\n","protected":false},"author":1,"featured_media":9933,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[41],"tags":[117],"class_list":["post-9923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-travel-pro","tag-travel-tips"],"jetpack_publicize_connections":[],"yoast_head":"\nPost-flight Fatigue? 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