Air Travel

7 Habits Of A Highly Experienced Air Traveller !

Lots of people think of themselves as highly experienced air travellers.

But it’s a difficult thing to measure objectively. What makes an experienced air traveller? Time spent abroad? Number of countries visited? Air miles? Buffet breakfasts consumed at the airport lounge?

The answer is that it’s all of these things – and more – but for today’s post, we’re going to focus on the useful tactics, routines and habits that you can use yourself.

1.They Have A Favourite Airline

Regular business travellers & frequent flyers know how to play the game.

They pick their favourite airline, sign up for an airline’s frequent flyer program and always book with that airline if possible, even if it’s not always the cheapest fare.

They commit to getting premier status and make the most of their significant perks.

They also use credit cards which offer rewards with that particular airline. Many of these cards provide airport lounge access, free checked bags, and other convenient features.

2.They Never Check-in At The Airport

Only rookies do this and there’s no upside to it, which is why they always check-in online.

You should check in and claim your seat online as soon as it becomes available. This also protects you from getting bumped on an overbooked flight.

3.They Always Pack Smartly

Frequent flyers always pack what is necessary for their journey. They prepare a checklist of the things they would need for their trip and make sure they pack only the essentials.

Also, they never keep their essential items in their check-in bags.

Keys, Money, Jewellery, Electronics, Medication, you only need to lose a checked bag once to learn this the hard way. If you can’t go a day without it, or if it’s a sentimental item and irreplaceable, make sure it doesn’t get checked-in.

4.They Breeze Through Security

You don’t see experienced air travellers struggling with belts, coins and keys when they go through security.

Instead, they put all their fiddly belongings, including cell phones, wallets and jewellery inside a carry-on bag, purse or jacket until they’ve passed through security.

5.They Board The Airplane As Soon As They Can

If you leave board to the last minute on a busy fight, there might not be room for your bag in the overhead luggage cabin.

This means your bag’s going to sit at your feet for the duration of the flight. Why take that chance?

Also experienced flyers always choose the aisle seat. You don’t have to hop over anyone to use the restroom and you can stretch out your legs in the aisle to get a good sleep.

6.They Travel With Lifesaver Items

What are lifesaver items?

A water bottle, a snack bar, sleep mask and earplugs, a universal adapter, battery pack and compression socks for flights longer than five hours.

If you’re flying long-haul, hydration is very important. Between 30-64% air humidity is what’s recommended for comfort, but airplanes can be beneath 10%.

This can cause natural moisture in your skin and body to evaporates.

7.They Know How To Get Rid Of Jet-Lag

This is a biggie because jet lag is a productivity killer.

Some people swear by not eating on the plane and then adjusting to a new time zone by feasting at the next mealtime once they land.

Others go for a jog immediately after they land and reach their airport hotel, but most are too tired to this after a long flight.

And then there’s the folks for whom a stiff drink and some chewable melatonin hits the reset button.

The key is to find out what works for you!

*Experienced Travellers also use travel management apps like AirWhizz. From Real-Time Flight updates to airline & airport, we help you plan your trip on the move.

Download the AirWhizz App NOW & Fly Stress-Free!

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10 Essential Tips If You’re Flying This Winter Season!

Winter is upon us, and in fact it seems like it’s arrived early. That means flight delays and cancellations.

Air travel is something of a gamble during winters, especially if its foggy outside.

During this holiday season if you’re planning to fly , just make sure you keep one simple thing in mind, which is “Anticipate”.

To make sure your vacation gets off to a good start, here are 10 essential winter air travel tips that you must know.

1.Cushion Your Travel Schedule

Balance the possibilities of delays or cancellations against the importance of your arriving on time.

If you have a can’t-miss meeting or famiy celebration pad your schedule to allow for a major air-travel mishap.

That may even mean travelling a day earlier. Recovering from delays or cancellations can involve extra hours, and an extra day of travel should be kept in mind while booking a flight.

2.Try To Book Non-Stop Flights

This is a must during winters!

Even if most flights to or from your home airport or destination airports require connections, consider combining different modes of transport.

For Instance, if you only have connecting flights from your city airport to you destination, you can drive to an airport near your city which has direct flights to your destination.

3.Startegize To Minimize Risk

Delays and cancellations have a domino effect throughout the day.

On most routes, book yourself on flights as early as possible since the later in the day, the worse the situation gets.

However, do this according to the weather pattern of your city. For instance Delhi is prone to early morning fog, in which case you should book yourself on mid-morning or midday departures.

4. Get to The Airport Earlier Than Usual

Heavy fog and  traffic jams as a result of bad weather mean potential delays as you travel to the airport, and you don’t want to arrive too late to check-in or be stuck in a line at security.

Because cooler temperatures mean that everyone will be wearing more layers which also means longer lines at security, as it will take each person a few minutes more than normal to get themselves and their belongings through security.

5. Check-In Online

Almost all airlines now allow online check-in either through a website or an app at least 24 hours before your flight time.

You will be able to select your seat, pay any baggage fees, and provide contact information where you can be reached if there are any disruptions to your flight.

Plus, checking in online allows you to skip the check-in lines altogether and head right for security when you arrive if you don’t have a check-in bag.

6.Keep In Touch With You Airline

Blizzards, fog, freezing rain- there are so many winter-related events that can cause flight delays or cancellations.

Avoid waiting at the airport, or arriving for no reason, and check the status of your flight about an hour before you plan on leaving for the airport.

Also, make sure the contact info you have provided can be checked regularly or easily accessed. That way you will receive any flight status updates as soon as they happen and not only when you are in front of the screens at the airport.

7. Check The Forecasts

You can sometimes spot delays before your airline officially lets you know about them.

That means keeping tabs on weather forecasts several days in advance for any airport you plan to use—departure, hub, or destination.

8.Have A Plan B

No matter what, you can’t avoid all problems!

Figure that something might go wrong, and be ready with your own alternative schedule rather than waiting to see what your airline offers.

The earlier you start to change, the more likely you are to avoid extended delays. In any major weather event, you airline is likely to waive re-ticketing fees, so be ready.

9. Be Ready To Ask For A Refund

If your flight is severely delayed and no longer want to make the trip, or your flight has been cancelled, you can ask for a full refund.

Airlines often allow you to change your flight to when the weather clears, though if you’re so delayed that there’s no point going, get a full refund instead.

10.Buy Travel Insurance

People don’t realize this, but travel insurance offers free compensation for weather delays and cancellations.

It also covers your emergency medical care (in case you fall sick during your travel) and loss of belongings while travelling.

If you didn’t buy travel insurance, check your credit card rewards. Apart from providing airline miles, they also do cover you during your air travel snarls.

So, the next time you book your ticket, Download the AirWhizz app and apply for a travel insurance with us. We at AirWhizz have partnered with prestigious travel insurance companies such as HDFC Ergo to help you plan for any unforeseen changes that might occur.

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India Gets Highest Rating In International Aviation Safety Assessment

Federal Aviation Administration (FAA), the United States (US) aviation regulator, has retained India’s aviation rating at Category 1, after conducting an audit of the Directorate General of Civil Aviation (DGCA).

This rating certifies that DGCA, India’s apex aviation agency, adheres to the standards laid down by the International Civil Aviation Organisation (ICAO) and undertakes adequate oversight of Indian airlines.

Category-1 rating means that carriers from the assessed country may initiate or continue services to the USA and also take part in reciprocal code-share arrangements with American airlines.

The IASA (International Aviation Safety Assessment Program) programme is conducted by the American regulator to assess each country that has carriers operating to the US.

The ICAO looks at eight areas during an audit. They include Primary Aviation Legislation and Civil Aviation Regulations, Civil Aviation Organisation, Personnel Licensing and Training, Aircraft Operations and Airworthiness of Aircraft.

In January 2014, the FAA downgraded India’s aviation safety ranking and it was upgraded to ‘Category 1’ in April 2015.

International Air Transport Association (IATA) has stated that India’s air connectivity has grown the fastest in the last five years (2013-18). Also, despite infrastructural hurdles, India’s aviation market has demonstrated strong growth potential for the next few years.

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10 Biggest Aviation Mysteries In The World!

A report was published about the disappearance of Malaysian Airlines flights MH370 earlier this year ,which struggles to reveal conclusions about the final hours of the doomed aircraft.

Aviation in its more than 100 years of existence has had a few such incidences, where authorities and conspiracy theorists have not been able to reveal the true nature of its occurrences.

To excite the inner mystery hunter in you, below we detail 10 of the greatest mysteries in aviation, from the early history of flight to modern day.

1.The Bermuda Triangle

The Bermuda Triangle is known as a place where dozens of airplanes and ships have vanished in unusual circumstances, with the disappearances attributed to paranormal or extra-terrestrial activity.

Notable incidents include the disappearance of Flight 19, a US Navy bomber, on December 5, 1945, as well as the aircraft sent to search for it, a Douglas DC-3 aircraft with 32 people on board in 1948 and a mid-air collision between two US Air Force planes in 1963.

Since a long time, the roughly triangular area bounded by Miami, Bermuda and Puerto Rico has been debated upon without any clear conclusion. No one till date knows how or why these incidents occurred.

2.Trans World Airways Flight 800

TWA flight 800, a Boeing 747, exploded and crashed into the Atlantic Ocean near East Moriches, New York, on July 17, 1996, resulting in the deaths of all 230 people on board.

While many speculated that terrorists were to blame, no evidence of a criminal act was discovered by the FBI following a 16-month investigation.

Others suggested that a US Navy vessel blew up the plane with a missile strike, and that the US Government has since instigated a cover-up.

A report published on August 23, 2000, however, concluded that a short circuit was the most likely cause of the explosion and the case was hurriedly closed.

3.Air France Flight 447

In the early hours of June 1, 2009, Air France Flight 447 from Rio de Janeiro to Paris went missing, along with 216 passengers and 12crew members.

The Airbus A330-200 disappeared in the middle of the ocean,beyond radar coverage and in darkness. For several days no trace of it was found. Even when wreckage was discovered, the tragedy was no less confusing for the bewildered and shocked Air France authorities.

The aircraft had flown through a thunderstorm, but there was no distress signal, and the jet was state-of-the-art, a type that had never before been involved in a fatal accident. The aircraft’s black boxes were recovered nearly two years later, at the bottom of the ocean.

4.The Disappearance Of Amelia Earhart

The pioneering aviator vanished over the Pacific Ocean in 1937 while attempting to circumnavigate the globe.

Various reasons have been given for her disappearance. The theory that she was captured by Japanese forces has been suggested while others believe she faked her own death. A few oddballs even claim she was abducted byaliens

However, a photograph discovered last year was said to prove that Amelia Earhart did not die in a plane crash but was captured by the Japanese.

The photo, found in a former “top secret” file at the US National Archives, and thought to have been taken in 1937, has been subjected to facial-recognition and other forensic testing.

The theory was somewhat disproved, after a new similar image was said to have appeared in a Japanese travel brochure published years before Earhart disappeared.

5.Helios Airways Flight 552

In August 2005, air traffic controllers in Greece lost contact with Helios Airways Flight 522, but the airplane remained on the ATC radars of the Athens Airport for more than an hour.

At one point, a Greek fighter jet was sent to search the airplane and spotted that the pilot was passed out over the controls.

Around half an hour later the plane started to descend, crashing into the hills near Grammatiko, killing all 121 passengers and crew (the deadliest air disaster in Greek history).

According to the report released, a gradual loss of cabin pressure had left the crew incapacitated, but many people feel that this was just a coverup.

6.D.B.Cooper

In 1971, an unidentified man travelling under the name of “Dan Cooper” managed to hijack a Boeing 727, extort a $200,000 ransom and leap from the rear exit on the aircraft (with a parachute), never to be seen again.

No conclusive evidence has emerged confirming his true identity or subsequent whereabouts, but FBI investigators claimed he would not have survived the jump.

A year after the incident “Cooper vanes” were installed to disable aircraft doors while the landing gear is up.

7.EgyptAir Flight 990

In 1999, EgyptAir Flight 990 from New York to Cairo plummeted into the Atlantic Ocean around 60 miles off the US coast.

All 217 people died in the crash, but mystery still surrounds its cause. The Egyptian Flight Officer controlling the plane was recorded repeatedly saying “I rely on God” moments before the disaster.

A colleague claimed he crashed the jet as an act of revenge, however an investigation concluded he did not deliberately cause the accident.

8.The Wright Brothers Weren’t The 1st To Fly An Airplane

Some believe the Wright brothers did not build the world’s first successful airplane.

German-born Gustav Whitehead should get the credit, they say, as evidence suggests he took to the sky two years earlier.

They add that US institutions did not accept Whitehead’s role in the birth of aviation because of their indebtedness to the Wrights’ legacy.

A contract between Orville Wright and the Smithsonian museum was signed in 1948 where it legally obliged to call the Wright brothers the first to fly.

9.British South American Airlines Disappearance

In August 1947, a British South American Airways airliner vanished as it flew between Buenos Aires, Argentina, and Santiago,Chile, via Mendoza.

No wreckage was discovered for over 50 years, provoking conspiracy theories about sabotage and abduction by aliens.

A Rolls Royce engine and the remains of nine of the eleven victims were eventually found at the foot of a glacier in the Andes.

10.Malaysian Airlines Flight 370

Since Malaysia Airlines Flight MH370 vanished in March 2014,while flying from Kuala Lumpur International Airport, Malaysia, to its destination, Beijing Capital International Airport in China, many speculations have come up.

Theories like the airplane was shot down, hijacked by Russia or  landed on an island have come up. Infact, outlandish theories like the airplane was switched and some other airplane all together was shot down as a cover up have been pondered upon.

But, despite all those theories, the reality is certainly more mundane. According to aviation expert David Learmount , whatever happened to the airplane was “a deliberate act by someone on board, probably the captain”.

He went on to say that journalists in search of weirdstories have made up their conclusions, however it was probably a carefully planned suicide and revenge attack but we’ll never be able to prove it.

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7 Clothing Tips For Long-Haul-Flights!

Frequent flyers know that it takes a combination of factors to have a positive trip, and that comfortable clothes play a huge part in it.

This is why to have the best travel clothes, your outfit should not be left as a last-minute thought.

To help you with that, we have narrowed down a few pieces of clothes that won’t slow down your airport stride or make you twitch uncomfortably in your cabin seat.

Travel Clothing For Women

Putting together your airport outfit is no easy feat. One has to take in factors like alternating air cabin temperatures and destination climate. And all the while, there’s pressure to preserve some sense of style.

Hopefully these items will help you do just that:

1.Jacket

This outerwear piece is the quickest way to look stylish and increase the chances of an airplane seat upgrade.

We advise you to wear a classic long jacket at the airport. This will make it easy to conceal your casual wear underneath.

Depending on the weather, opt for a lightweight fabric like a cotton/polyester trench coat or wool fabric.

2.Long Cardigan or Pullover

Six-hour flights and above involve long hours of sitting in an airplane cabin. A long cardigan or pullover will give you warmth when the temperature drops in your cabin.

3.Scraf Or Pashmina

When it comes to air travel, a maxi scarf/pashmina has a dual function!

With the right size, texture and design, it will make you look smart and fend off the chilly cabin temperature.

4.T-shirt Or Top

Your tolerance to cold will determine how many tops you layer with.

T-shirts, blouses and vests are some of the pieces you can wear underneath your bulkier top.

5.Trousers That Stretch

Frequent flyers prefer wearing trousers over shorts or skirts. This helps avoid your bare legs making contact with germs on airport and airplane seats.

Personal style will dictate which comfortable trousers you wear. The options include harem trousers, leggings and palazzo pants.

You can also opt for athletic-inspired trousers since its trending and very comfortable.

6.Socks

During long-distance flights, air passengers who have to remain seated for long periods are prone to deep vein thrombosis.

To avoid your legs becoming red, swollen and heavy due to constrained movement, compression socks are a must. They help to stimulate blood circulation, thus lowering the risk of DVT.

7. Sneakers Or Comfortable Shoes

Again, this boils down to personal preference. For some, comfortable shoes are sneakers, for others, it’s soft leather flats.

It important to remember that feet swell up when you fly, especially on long haul flights, so choose your footwear wisely.

Travel Clothing For Men

When traveling a short distance, it’s more convenient for businessmen to travel in their formal work clothes. However, for the majority, wearing a suit for a long-haul flight is incredibly unappealing.

For menswear travel clothing, the key is to wear structured layered pieces to avoid looking unkempt. Here’s how you do that!

1.Jacket Or Blazer

This is the key piece that will elevate your entire look. Wear a jacket in a neutral style that will work seamlessly with your other travel ware.

Keep the texture of your jacket wrinkle-free. To enhance mobility during your trip, avoid stiff textures like leather.

2. Shirt

This could be a casual short-sleeved T-shirt or a smarter button-down shirt. Shirts are versatile as they can be worn on their own or combined with your other travel clothes.

3.Sweater Or Pullover

As tempting as it may be, leave your hoody nestled in the depths of your carry-on. A sweater or pullover will make you look more put together.

4.Comfortable Trousers

When it comes to air travel getup, it’s vital that your trousers are functional. This is because your airport journey will involve movement.

This could be standing in a line that moves at a snail’s pace or walking briskly to catch your flight.

One suggestion is you can replace your jeans with Khakis. They are also more comfortable than dress pants or jeans to sit in with for hours. Another attractive feature (when compared to jeans) is khakis offer a more casual yet professional look.

5.Scraf

A scarf will add depth to your airport ensemble. It’s also an easy way to add color or character to your outfit.

This accessory will come in handy when the air cabin temperature drops.

6.Socks

As mentioned before, wear compression socks to help you tackle DVT or swollen feet. Also for hygiene purposes, this is a must.

7.Sneakers or Slip-on Foot ware

Sneakers are really comfortable and its perfect if you’re tavelling in casuals, but it may not be a very good option if you’re wearing clothes on the formal side.

If that’s the case then go for convenience and choose footwear that are easily to slip on and off like formal Loafers.

How do you strike the balance between style and comfort?

Are there any garments or accessories we’ve missed on our list?

We’d love to hear from you & share your thoughts!

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The Worst Airports In The World In 2018!

Your flying experience doesn’t just depend on what airline you’re flying with, but also what airports you’re flying from.

AirHelp, a famous travel website which helps passengers to claim compensations, recently announced its ranking of 141 airports across the world.

The top airports on the list all earned praise for their friendly service, timeliness and clean, modern amenities. Unfortunately, not every airport came out looking so good.

The following 10 airports earned the lowest marks based on data assessing on-time performance, public reviews of quality of service and passenger sentiment on social media.

It’s fair to say that these airports have provided passengers plenty to complain about.

10. Eindhoven Airport

On Time Performance: 5.9

Service Quality:7.2

Passenger sentiment: 5.1

TOTAL: 6.39 (out of 10)

Eindhoven Airport in Netherlands is not the worst rated airport on this list, but it’s certainly not the best either.

If you go through the Facebook page of the Dutch airport you will find countless complaints about bad customer service, long security linesand general disarray.

Here’s an example of one of the thousand bad reviews on Facebook:

“After being dismissed by every staff member with the response of ‘That’s not my problem!’, it was nearly impossible for us to speak to someone in charge and when we finally got contact info they responded with a generic email just giving their condolences. Your condolences don’t give me back my money for the flight I missed because the airport security was such a train wreck.”

9. Bordeaux-Merignac Airport

On-time performance: 7.4

Quality of service: 5.6

Passenger sentiment: 5.1

TOTAL: 6.37

The Bordeaux-Merignac Airport is located seven miles outside the city center of Bordeaux in southwestern France.

While it received decent marks for on-time performance, the airport lost points for passenger sentiment and quality of service.

Complaints about this airport frequently target unclean restrooms, long security lines, rude staff members and an overall unwelcoming feeling.

8. Edinburgh Airport

On-time performance: 6.6

Quality of service: 7.0

Passenger sentiment: 1.8

TOTAL: 6.29

Even Though Edinburgh Airport tagline is “where Scotland meets the world,” some travellers were thoroughly unimpressed with this airport.

According to AirHelp’s analysis, the airport received pretty awful marks for passenger sentiment, which dragged down its overall score.

People who have flown through Edinburgh say it’s difficult to navigate, mismanaged and chaotic.

Travelers also point out that the airport is severely lacking in seats to accommodate passengers as they wait, so many people end up sitting on the ground which is definitely not ideal.

7. Boryspil International Airport

On-time performance: 4.3

Quality of service: 8.0

Passenger sentiment: 4.9

TOTAL: 6.03

If you’re planning to visit Kiev, Ukraine, chances are you’ll be flying into the No. 7 worst airport in the world, Boryspil International Airport.

Travellers have complained about the fact that it’s difficult to connect to this airport’s Wi-Fi and to find drinking fountains to fill up their water bottles.

Another common complaint is the state of the toilets at the airport which have been described as “Dirty & Smelly”.

6.Manchester Airport

On-time performance: 6.1

Quality of service: 6.6

Passenger sentiment: 2.6

TOTAL: 5.95

People really like to complain about Manchester Airport on social media and that negative passenger sentiment is one of the main reasons the airport is No. 6 on this list.

Most recently, people have been grumbling about the fact that Manchester now charges a fee for passenger drop-offs, so even those who aren’t actually stepping foot inside the airport have something bad to say about it.

Other travellers say the airport doesn’t have enough staff to keep up with the number of passengers traveling through it, which creates long lines and lots of frustration.

5. Stockholm Bromma Airport

On-time performance: 4.4

Quality of service: 7.6

Passenger sentiment: 5.1

TOTAL: 5.91

Despite Sweden regularly being named one of the happiest countries in the world, the country’s Stockholm Bromma Airport, located a few miles west of the city center, has caused quite a lot of headaches for recent travellers.

Though it’s much closer to the center of Stockholm than Sweden’s largest airport, Arlanda, travellers complain that the airport is tiny, which means there are few places to sit when things get busy.

The quality of service, however, has been rated higher because of the same reason, since a smaller airport also means quicker check-in and security procedures.

4. Paris Orly Airport

On-time performance: 5.3

Quality of service: 6.8

Passenger sentiment: 4.1

TOTAL: 5.83

If you aren’t flying into Paris’s main international airport, Charles de Gaulle, you’re likely flying into Orly Airport, south of the city center.

And chances are, this will lead to a not-so-pleasant experience!

In addition to the airport’s low marks from AirHelp, travelers don’t hold back on its Facebook page. Some of the most common complaints about Orly include that it’s crowded, not welcoming, disorganized and somewhat difficult to navigate.

3. Lyon-Saint-Exupery Airport

On-time performance: 6.1

Quality of service: 5.8

Passenger sentiment: 4.2

TOTAL: 5.78

Located on the eastern outskirts of Lyon, France, Travellers love the design and architecture of Lyon-Saint-Exupery, but that’s about where their compliments stop.

Travelers have complained about the lack of technology during the check-in process, long lines and unhelpful French staffers.

2.London Stansted Airport

On-time performance: 6.2

Quality of service: 5.8

Passenger sentiment: 1.1

TOTAL: 5.53

When you think of London Airports you typically picture Gatwick or Heathrow.

But don’t leave out London Stansted Airport, which is roughly 40 miles northeast of the city center.

The airport also happens to be the second worst in the world, according to AirHelp’s findings, due to an abysmal score for passenger sentiment (though surprisingly not as low as London Gatwick Airport) and mediocre marks elsewhere.

What do travellers have to say about Stansted?

Well, for starters, they complain that the lines for check-in and security are always incredibly long and that it takes forever to get your bags once you land.

1.Kuwait Airport

On-time performance: 4.1

Quality of service: 7.0

Passenger sentiment: 3.9

TOTAL: 5.40

Coming in at “No. 1” on the list of the worst airports in the world? Kuwait Airport.

Travelers flying through here noted that it was disorganized and not as clean as they would have liked, and that they felt the staff was not very friendly.

As one disgruntled passenger expressed: “This airport is a total disgrace.”

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8 Food Items You Should Avoid Before A Flight!

With good inflight-food scarce or expensive, passengers have learned to bring their own snacks to keep away hunger during a flight.

But not everyone can pack homemade healthy snacks for their trip, and bank upon the greasy fast food burgers, oily pizza and heavy snacks like samosas or patties.

Put in a long layover or a flight delay in the mix and you’re surely tempted to go to the airport lounge and have a nice hearty meal with a tasty alcoholic beverage to go with it.

But the problem is that they are not very travel friendly and cause some serious health problems when you fly.

So, before you board your next flight, avoid these foods and beverages to fly stress-free.

1.Fast Food

As we’ve mentioned before, burgers and pizza are easy options to fill your stomach, but they’re definitely not viable when you’re travelling.

According to the medical studies, the body doesn’t do so well digesting foods filled with sodium and saturated fats in the first place and digestion at 35000 feet proves even more difficult.

So it’s common sense to avoid these worst offenders before flying.

But beyond the digestion problems, there’s also the issue of in-flight blood circulation. Eating greasy food  can cause an almost immediate restriction ofblood flow.

And because we’re inactive during a flight, the chances of getting health related problems can increase.

Alternative: Plan ahead and pack a light sandwich or a wrap.

2.Crusifirous vegetables

“Always Eat Your Vegetables” is something we’ve always heard growing up , but it isn’t the best advice before a flight.

Things like onions, cauliflower, cabbage, beans and lentils are difficult to digest, which can lead to bloating, cramps and gas in a pressurised environment.

This is because these vegetables contain high-sodium foods which retain water, contributing to that bloated feeling.

Avoid consuming them before or during your flight.

Alternative: Munch on sliced capsicum, carrot, cucumber and snow peas.

3.Salty Snacks

Chips, pretzels, instant noodles etc at the airport can curb your hunger in a jiffy but they’re very high in salt content.

Excessive salt is bad for everyone, but it is worse for frequent flyers since foods with high amount of salt increase the chances of high blood pressure and retains fluid in your body making you feel bloated when you fly.

Alternative: Opt for protein-rich snacks like dry fruits to keep you full for longer. You can also eat a freshly prepared meal at one ofthe airport restaurants and request the chef to add less salt to your food.

4.Caffine

Coffee or tea? The answer is neither.

It is said that you loose 1/3rd of water from your body when you’re flying and caffeine in itself causes dehydration.

Plus, even though you’ll be fresh for a while, but by the time your flight will land you’ll start feeling sluggish.

So, save your coffee fix for later since a fresh brew tastes far better on land.

Alternative: Herbal or Green Tea. Try peppermint to help digestion and ginger to eliminate motion sickness.

5.Carbonated Beverages

Sweetened fizzy drinks are a recipe for digestive disaster when on an airplane.

Since you’re sitting in one place it can cause gastro-intestinal problems leading to bloating up of your stomach.

Not the most comfortable feeling in the world!

Alternative: Fruits are a great source of vitamin C to boost your immune system and keep you hydrated. Oranges and watermelons can be easily found around the airport Or you can pack it yourself.

6.Chewing Gums

Gum seems like the best choice for an airplane since you’re not eating heavy, indigestible food.

While this might be true, chewing too much gum can actually wreak havoc on your system, causing bloating, gas, and Diarrhoea. 3 things you most definitely don’t want to battle while flying.

Artificial sweeteners in chewing gums can cause Diarrhoea and when you chew gum you swallow a lot of air, which causes gas and bloating.

Alternative: There aren’t many great alternatives but you can chew on mint leaves or use mint sprays to keep your mouth fresh.

7.Alcohol

You’re not going to like this but the fewer alcoholic beverages you have, the better your body copes with the flight.

Alcohol is extremely dehydrating, and the low humidity and high pressure in the aeroplane cabin causes further loss of water.

And in case you do feel like having a beverage make sure that you drink lots of water.

Alternative: Have a fruit juice or lots of water. Make sure you keep your hydration up.

8. Meaty Salads

Do not eat the tuna salad, chicken salad etc available at the airport. No, they aren’t healthy! They contain lots of mayonnaise, cheese,and other fatty dressing.

These so-called salads are quite deceiving. They make you feel bloated and uncomfortable on the flight and don’t really help with that diet you have been following to stay fit.

Alternative: A vegetable or fruit salad.

Conclusion

Even though we’ve mentioned some alternatives, many must be wondering what exactly should we have before a flight.

Well, the answer is ‘Nothing’!

According to a study published in the journal “Science”, researchers suggested that fasting for about 16 hours before a long flight may actually help to fend off jet lag.

In a nutshell, if you make your body think it’s starving,you’ll be able to remain awake and alert until it’s dinner time in your new destination, resetting your body clock.

It really tough to follow this but if you want to fly comfortably it’s definitely doable.

* The next time you fly and want to know where to eat at the airport, download the AirWhizz app. It gives you information about airport restaurants and their location at your airport terminal. You also get great deals and discounts at the airport, live flight updates and a whole bunch of services for your trip.

#FLYSTRESSFREE with AirWhizz.

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10 Airplane Cabin Innovations That Changed The Way We Fly!

In a bid to make flying comfortable for us airplane manufacturers, designers and airlines sometimes come up with brilliant ideas that change the very nature of the way we fly.

It’s because of these paradigm-shifting innovations, airplane cabins have changed over the decades.

To give you an insight into what these ideas are and how they changed flying forever, here are 10 airplane cabin innovations.

1.The Overhead Cabin

You may today think that small overhead cabins aren’t an innovation worth mentioning, it plays a vital role in passenger convenience and safety.

Overhead bins allow passengers to bring personal items/luggage onboard and they make the skies safer, keeping those bags secure during emergencies and turbulence.

This is one of the 1st and the most basic of airplane cabin innovations and has stuck with us since the start of commercial aviation.

2.Premium Economy

In India, premium economy cabin is only available with Vistara, however, universally it’s a pretty popular choice for travellers when it comes to flying.

Introduced by Virgin Atlantic in the 1990s, this fourth cabin class has made comfortable long-haul travel affordable for many.

A true premium economy cabin is class apart with unique seats and loads of comfort and service features.

There are many airlines offering proper premium economy seats today including Japan Airlines, Lufthansa, SAS and Singapore Airlines, but Virgin Atlantic has done its legacy proud by offering passengers a premium economy experience that is hard to beat.

3.The First-Class Shower & Spa

Emirates airline’s first-class shower and spa took a lot of clever engineering to accommodate, but the result is pretty astounding.

The shower rooms themselves are larger than the average house bathroom, offer heated floors with manual temperature control and are overseen by dedicated shower attendants.

For longer flights, it’s an excellent way to refresh and relax before landing, and a perfect complement to the extreme luxury of today’s best first-class service.

4.The Seat Pod

A British Airways innovation in the mid-1990s, the seat pod has evolved to include a wide range of versions, including super-lush and extra-roomy high-tech business-class seats.

Features such as automatic seat control that convert to angled-flat or full-lie-flat beds, state-of-the-art in-flight entertainment, massage functions and a host of other personal comforts, make long-haul flights a breeze for passengers.

They make sure that you reach your destination well rested and satisfied.

5.The Private Cabin

Some airlines, like Emirates, Singapore Airlines, and Asiana Airways aim to keep first class worth the extra fare by offering private cabins.

If you can afford it, little compares to the joy of a long-haul journey with five-star pampering in a cabin all your own.

Its as if you’re flying in your own private jet.

6.Onboard Lounges & Bars

Inspired by the lounges launched by iconic airlines like Pan Am, a number of airlines are including a social space on larger airplanes, giving passengers a chance to stretch their legs and enjoy a few beverages with old friends and new.

Virgin Atlantic revived the lounge trend in the 1990s. Other International airlines like Emirates and Etihad followed soon after giving a luxurious experience to its customers.

7.The In-Flight Boutique

This is another service that most of us ignore but Duty-free shopping is one of many entertainments on offer in the skies.

Airlines have raised the bar for in-flight retail by adding shopping menus to their entertainment screens and offering passengers the opportunity to ship the goods straight to their homes.

In fact, many international airlines such as Korean Air have introduced shopping lounges that let us stretch our legs while we do a little in-flight window shopping.

8.In-Flight Entertainment

Trans World Airways branded in-flight entertainment as a key feature of long-haul air travel, but even they didn’t foresee how entertaining the skies would become.

Today, almost all airlines around the world offer a variety of blockbusters, shows, live television, music, and sports which are all on demand.

High-resolution screens, state-of-the-art technology, and the introduction of in-flight Wi-Fi provide continued improvements in this cabin comfort.

9.Cabin Lighting & Environmental Control

Airlines like Iceland Air, Virgin and Etihad have programmable LED lighting that set a pleasant mood for their guests.

Lighting also helps passengers regulate their biorhythms or body clock, during long- flights across time zones.

Improvements in climate, humidity, and noise reduction are making next-generation aircrafts healthier, more restful places.

Airlines are also experimenting with ways to use aromas to soothe us and calling on top chefs and scientists to make in-flight meals more appetizing.

10.Improved Aircraft Windows

The larger windows on next-generation aircraft like the Boeing Dreamliner and Airbus A350 provide better views of the world below and let in ample natural light, which makes the cabin feel less confining.

In fact, companies are trying to add innovations like solar-powered airplane windows, which will eventually charge your phones and tablets.

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